 |
New Light Therapy Center Minneapolis/St. Paul 
Sign up for updates and notices from New Light Therapy Center: |
|
|
|
|
|
|
Pilates is an exercise method developed during the First World War by Joseph Pilates. Pilates called his method "Contrology" because it was based on a few precise movements emphasizing control of the core postural muscles. The program focuses on these core muscles to help keep the body balanced and provide support for the spine. Much of low back pain is caused by weakened abdominal and deep back muscles. Strengthening the core muscles promotes good posture and alignment, thus reducing back, neck and hip pain. Of course, there is also the added bonus of a more trim and toned waistline. Prevent back pain before it begins! Pilates is a great addition to a regular massage routine. 
Private Pilates mat sessions provided by Stephanie and LeeAnne:
30 Minute Private Pilates Session, $30 60 Minute Private Pilates Session, $55 LeeAnne Haar LeeAnne Haar is a Certified Personal Trainer and Pilates Instructor. Stephanie Woodbeck, NCTMB www.magnoliabodywork.org (252) 619-1406 Stephanie Woodbeck has been certified in the Pilates Method since 2005. She attended the PhysicalMind Institute in North Carolina and New York City. Pilates St. Paul, MN 55114 on University Avenue and Raymond Avenue in St. Paul
|
|
